Happy For No Reason Program

Program Overview:

Embark on a profound journey with our "Happy For No Reason" program, designed to cultivate lasting inner peace and growth. This transformative experience is founded on a seven-step process that nurtures every dimension of your being — personal power, mind, heart, body, soul, purpose, and relationships. Drawing from positive psychology and neurophysiology, we elevate your innate happiness set-point through a blend of potent tools, insights, and inspiring success stories. Each session paves the way for sustained well-being, fostering a happiness that flourishes from within, undisturbed by external circumstances.

Session Details:

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Session 1: Establishing Your Happiness Foundation
Kick off your journey by laying the groundwork for a fulfilling life. We'll cover:

• Understanding the Happiness Continuum.

• Discovering your Happiness Set Point.

• Exploring the Energy of Contraction and Expansion.

• Creating your Inner Home for Happiness.

Session 2: The Foundation — Ownership of Your Happiness
Forge a foundation of positive response patterns to enhance life's experiences by:

• Developing an awareness of habitual emotional patterns.

• Learning how responses can lead to emotional states of contraction or expansion.

• Shifting from a reactive to a proactive mindset.

Session 3: The Mind — Your Ally in Thought
Leverage current research on brain functioning and happiness to transform your thinking by:

• Understanding how the brain processes and prioritizes information.

• Recognizing and mitigating the brain's negativity bias.

• Changing neural pathways to foster positive thoughts.

Session 4: The Heart — Leading with Love
Delve into the science of heart and brain coherence for optimal functioning by:

• Unveiling your body's natural "inner pharmacy."

• Triggering hormonal responses that enhance well-being.

• Cultivating beneficial emotions for heart health.

• Harnessing the power of self-love and intentional living.

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Session 5: The Body — Pathway to Happiness
Examine the intersection of happiness and health, understanding how joy influences:

• Stress responses and cortisol levels.

• The body’s restorative systems.

• Quality of sleep and implications for longevity.

• We'll also explore practices such as body awareness, nutrition, exercise, breathwork, and connecting with nature.

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Session 6: The Soul — Spiritual Connection
Explore the profound impact of spiritual practices on well-being through:

• The physical and psychological benefits of meditation.

• The influential power of prayer on happiness.

• Techniques for meditation, prayer, and tapping into higher guidance.

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Session 7: The Roof — Purpose-Driven Living
Discover how connecting with a purpose can inspire and elevate every moment by:

• Distinguishing between profession and purpose.

• Identifying what is truly meaningful in your life.

• Aligning with your passions for success and fulfillment.

Session 8: The Garden — Cultivating Relationships
Uncover the importance of nurturing positive relationships and their influence on happiness by:

• Understanding the contagious nature of emotions.

• Recognizing the role of "mirror neurons" in syncing with others.

• Deepening relationships for greater impact on your life.

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Join our  2-week program and let‘s get started on your path to happiness.

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Option 1: 2 weeks every Monday to Thursday, 9am to 10:30am PT. Location: Online

Option 2: 2 weeks every Monday to Thursday, 6pm to 7:30pm PT. Location: Mill Valley, CA (in person)